Fat Burning In Full Swing
This body weight assignment (30-20-10) consists of 8 exercises. After completing … [Read More...]
This week's assignment is a challenge! Here is a circuit with 10 exercises, 10 reps … [Read More...]
This week's assignment is a circuit of 20 different exercises. The first exercise … [Read More...]
This week's workout is a circuit with 8 exercises. First start with … [Read More...]
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For complete access to the free Tely 10 cross training program and cardio run replacement program, enter your name and email below … [Read More...]
The Tely 10 is believed to be one of the oldest road races in North America. This year's 85th running of the race is Sunday, … [Read More...]
This workout took me about 45 minutes to complete, including a warm-up. It is a full-body workout … [Read More...]
This is a short, but effective workout with 200 reps. Challenge yourself by performing this … [Read More...]
Here is a simple workout which will get your metabolism revved and leave you sweating. If you are … [Read More...]
All you need for this workout is a kettlebell and a mat (optional). It is a great workout to do … [Read More...]
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