Connie Somerton Doing Kettlebell Pushup

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PyrometRx is a metabolic circuit workout that fuses cardio with strength
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Bodyweight Workouts

Ignite Body Resistance Program #8

Your Assignment This body weight assignment (30-20-10) consists of 8 exercises.  After completing … [Read More...]

Ignite Body Resistance Program #7

Your Assignment This week's assignment is a challenge! Here is a circuit with 10 exercises, 10 reps … [Read More...]

Ignite Body Resistance Program #6

Your Assignment This week's assignment is a circuit of 20 different exercises. The first exercise … [Read More...]

Ignite Body Resistance Program #5

Your Assignment This week's workout is a circuit with 8 exercises. First start with … [Read More...]

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2012 Tely 10 Cardio Strength Training

For complete access to the free Tely 10 cross training program and cardio run replacement program, enter your name and email below … [Read More...]

Full Versions (FREE): Tely 10 Cross Training and Cardio Strength Training Programs

The Tely 10 is believed to be one of the oldest road races in North America.  This year's 85th running of the race is Sunday, … [Read More...]

Kettlebell Workouts

Full-Body Alternating Circuit to Maximize Fat Burn (45 minutes)

This workout took me about 45 minutes to complete, including a warm-up.  It is a full-body workout … [Read More...]

200 Rep Time Challenge

This is a short, but effective workout with 200 reps.  Challenge yourself by performing this … [Read More...]

Short and Sweet Ladder

Here is a simple workout which will get your metabolism revved and leave you sweating.  If you are … [Read More...]

Part III – 22 Minutes Mobile Workout

All you need for this workout is a kettlebell and a mat (optional).  It is a great workout to do … [Read More...]

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