Begin with your feet together, your back straight and your arms at your sides. Step sideways, approximately 2 to 3 feet into a lunge. Keep the leg that is not stepping out as straight as possible. Bend the knee that is stepping and sit back on your hips, weight in your heels until your knee is bent approximately 90 degrees. Press back up off your stepping leg and return to the starting position. Complete the desired number of repetitions and then repeat the exercise on your other leg.
Side Lunges
January 22, 2012 By
About Connie SomertonConnie Somerton is a Can-Fit-Pro certified personal training specialist and nutrition and wellness specialist with a passion for health and fitness. She has experience in personal training for individuals and for groups, and has almost 15 years of experience in strength, cardio, and flexibility training.
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