Begin with your feet together, your back straight and your arms at your sides. Step sideways, approximately 2 to 3 feet into a lunge. Keep the leg that is not stepping out as straight as possible. Bend the knee that is stepping and sit back on your hips, weight in your heels until your knee is bent approximately 90 degrees. Press back up off your stepping leg and return to the starting position. Complete the desired number of repetitions and then repeat the exercise on your other leg.
January 22, 2012 By