Stand with your legs a comfortable distance apart. Extend your arms overhead, palms facing forward as if in a y shape (you can hold a towel if desired). bend at your knees, squatting down until your thighs are parallel to the ground. keep your arms extended overhead or holding the towel overhead the entire time. Press up from your heels to return to starting position. Repeat for the desired number of repetitions. Focus on keeping your weight in your heels and letting your thighs do the work.
Connie Somerton is a Can-Fit-Pro certified personal training specialist and nutrition and wellness specialist with a passion for health and fitness. She has experience in personal training for individuals and for groups, and has almost 15 years of experience in strength, cardio, and flexibility training.