For complete access to the free Tely 10 cross training program and cardio run replacement program, enter your name and email below the video and I’ll send those to you right away!
When you can’t get out for your training run due to weather or other obligations, there are other options. In the video below I explain how to switch up those missed run sessions with a cardio strength training workout designed to keep you on track.
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- Program #1: Cross Training for Strength and Injury Prevention
- Program #2: Cardio Strength Training as a Run Replacement